Best Temperature for Vaping Cannabis & CBD Oil
Finding the best temperature for vaping cannabis and CBD oil is essential if you want to get the most out of your experience. In fact, the temperature matters a lot when it comes to the taste, effects, and intensity of your high. One of the perks of vaping is the ability to adjust vape pen temperature settings for a customizable high.
But how exactly does temperature affect the vaping experience, and why? Here’s everything you need to know about how temperature affects CBD and cannabis when vaping.
Why vaping temperature is important
One of the main benefits of vaping is the ability to change the temperature. When smoking using a bong, bowl, or joint, the temperature must get hot enough for combustion (the process of burning something) to occur, which can be upwards of 2,000 degrees Fahrenheit. If the cannabis is burned at such high temperatures, it may lose its flavor as well as strain-specific benefits.
Alternatively, vaping allows you to inhale cannabis at much lower temperatures, which will preserve the flavors and benefits. Lower temperatures also allow different terpenes (organic compounds in plants with a strong odor) to be expressed, giving you a more customizable high.
What’s the best temperature for vaping weed?
The best temperature for vaping weed isn’t one-size-fits-all. Each temperature range expresses different terpenes and cannabinoids (chemical compounds in cannabis) that affect the taste and experience of the high. It’s important to understand what kind of high is produced by each temperature, and then decide if that’s the type of high you’re looking to have.
Here’s an overview of the temperature ranges for vaping cannabis, so you have a better idea of what each one offers.
Low temperature vaping (325-350°F)
If you’re new to vaping cannabis and want a mild high with fewer side effects, a lower temperature is a good place to start. THC, the primary psychoactive component in cannabis, has a boiling point of 315° F. At this temperature, you can feel the mild effects of the THC while experiencing the fresh citrus taste of your cannabis.
Typical side effects of cannabis such as red eyes, paranoia, and a dry mouth will be less prominent. And, since the vapor is cooler, it’s less likely to cause coughing and an irritated throat.
- A mild high that’s great for beginners or lightweights
- More flavor
- Less negative side effects
- Calming and invigorating
- Less coughing
- This high may not be strong enough for seasoned vapers
- Less euphoria
- Activates fewer cannabinoids
Medium temperature vaping (350-400°F)
If you’re a seasoned smoker, but still are not sure about the best vaping temperature, this may be a better place to start experimenting. A medium temperature will still offer plenty of terpenes but with many more activated cannabinoids than lower temps. The vapor will be warm and smooth, which is more similar to a traditional smoking experience.
More THC is being activated at this temperature, so the psychoactive effects are typically stronger. Expect to experience a more relaxed and meditative state while still tasting the variety of flavors from the terpenes.
- The effects of THC are stronger and more meditative
- There’s a strong mix of both cannabinoids and terpenes
- Warm vapor
- More availability of cannabinoids
- Warmer vapor that can cause coughing
- There may be more unpleasant side effects
- A stronger high (may be unpleasant for beginners)
High temperature vaping (400-430°F)
This vaping temperature is best for seasoned cannabis users. A high temperature will activate the THC to its highest potential so you’ll get more psychoactive effects. The vapor will be hot and much less flavorful at this temperature.
Vaping at high temperatures is often best suited for the evening as it can make you lethargic and sleepy. If you’re looking for intense euphoria and don’t mind a lack of terpenes, this could be the temperature for you.
- An intense high
- High cannabinoid extraction rate
- Similar experience to traditional smoking
- High may be too intense for new users
- Hot vapor which may cause coughing
- Less terpenes so less flavor
The best temperature for vaping CBD oil
The boiling point for CBD is 356°F. Vaping CBD isn’t much different than vaping THC oil, as higher temperatures tend to produce the most effects. To maximize your experience when vaping CBD, a temperature of 410°F should do the trick.
Understanding boiling points
If you really want to craft a custom vaping experience, it’s important to know the boiling points of a variety of terpenes and cannabinoids. Vaping gives you the ability to decide which of these compounds you’d like to activate in order to get the desired result. You’ll first need to educate yourself on what each of these compounds does. After that, you can use the appropriate temperature to active them. Here are the boiling points for some common compounds:
Boiling points of different terpenes:
- Linalool: 388°F
- β-Caryophyllene: 320°F
- β-Myrcene: 334°F
- A-Pinene: 311°F
- Citronellol: 437°F
- Limonene: 349°F
- Terpinolene: 365°F
- Humulene: 388°F
- Phytol: 399°F
- Caryophyllene oxide: 495°F
Boiling points of different cannabinoids:
- CBG: 126°F
- CBC: 220°F
- THCa: 220°F
- CBDa: 248°F
- THC: 315°F
- CBD: 356°F
- CBN: 365°F
- THCv: 428°F
Tips for finding the best temperature to vape CBD and THC
Finding the ideal vaping temperature will take some time and experimentation. With a little patience and a quality vape pen, you can find the best temp for you. Here are a few tips for finding your ideal temperature.
- Invest in a vape pen that has at least three temperature settings .
- Only buy top-quality cannabis and CBD oil from vetted and legal dispensaries.
- Start off at lower temperatures and work your way up over time.
- Stick to low temperatures for morning and day-time sessions.
- Stick to high temperatures for nighttime sessions.
- CBD has a boiling point that is slightly higher than THC so keep this in mind when switching between the two.
If you want to customize your vaping experience, changing the temperature of your vape pen is the best way to do it. Once you determine the desired effect you’re looking for, you can create that experience time and time again through vaping.
5 Vaping Facts You Need to Know
If you have thought about trying to kick a smoking habit, you’re not alone. Nearly 7 of 10 smokers say they want to stop. Quitting smoking is one of the best things you can do for your health — smoking harms nearly every organ in your body, including your heart. Nearly one-third of deaths from heart disease are the result of smoking and secondhand smoke.
You might be tempted to turn to electronic cigarettes (e-cigarettes, vape pens, and other nondisposable and disposable vaping devices) as a way to ease the transition from traditional cigarettes to not smoking at all. But is smoking e-cigarettes (also called vaping) better for you than using tobacco products? Can e-cigarettes help you to stop smoking once and for all? Michael Blaha, M.D., M.P.H., director of clinical research at the Johns Hopkins Ciccarone Center for the Prevention of Heart Disease, shares health information about vaping.
1: Vaping is less harmful than smoking, but it’s still not safe.
E-cigarettes heat nicotine (extracted from tobacco), flavorings and other chemicals to create an aerosol that you inhale. Regular tobacco cigarettes contain 7,000 chemicals, many of which are toxic. While we don’t know exactly what chemicals are in e-cigarettes, Blaha says “There’s almost no doubt that vaping exposes you to fewer toxic chemicals than smoking traditional cigarettes.”
However, there has been an outbreak of lung injuries and deaths associated with vaping. In February 2020, the Centers for Disease Control and Prevention (CDC) confirmed 2,807 cases of e-cigarette or vaping use-associated lung injury (EVALI) and 68 deaths attributed to that condition.
“These cases appear to predominantly affect people who modify their vaping devices or use black market modified e-liquids. This is especially true for vaping products containing THC,” explains Blaha.
The CDC has identified vitamin E acetate as a chemical of concern among people with EVALI. Vitamin E acetate is a thickening agent often used in THC vaping products, and it was found in all lung fluid samples of EVALI patients examined by the CDC.
The CDC recommends that people:
- Do not use THC-containing e-cigarettes or vaping products.
- Avoid using informal sources, such as friends, family or online dealers to obtain a vaping device.
- Do not modify or add any substances to a vaping device that are not intended by the manufacturer.
Research from The Johns Hopkins University on vape ingredients published in October 2021 reveals thousands of chemical ingredients in vape products, most of which are not yet identified. Among those the team could identify were several potentially harmful substances, including caffeine, three chemicals never previously found in e-cigarettes, a pesticide and two flavorings linked with possible toxic effects and respiratory irritation.
2: Research suggests vaping is bad for your heart and lungs.
Nicotine is the primary agent in regular cigarettes and e-cigarettes, and it is highly addictive. It causes you to crave a smoke and suffer withdrawal symptoms if you ignore the craving. Nicotine is a toxic substance. It raises your blood pressure and spikes your adrenaline, which increases your heart rate and the likelihood of having a heart attack.
Is vaping bad for you? There are many unknowns about vaping, including what chemicals make up the vapor and how they affect physical health over the long term. “People need to understand that e-cigarettes are potentially dangerous to your health,” says Blaha. “Emerging data suggests links to chronic lung disease and asthma, as well as associations between dual use of e-cigarettes and smoking with cardiovascular disease. You’re exposing yourself to all kinds of chemicals that we don’t yet understand and that are probably not safe.”
3: Electronic cigarettes are just as addictive as traditional ones.
Both e-cigarettes and regular cigarettes contain nicotine, which research suggests may be as addictive as heroin and cocaine. What’s worse, says Blaha, many e-cigarette users get even more nicotine than they would from a combustible tobacco product: Users can buy extra-strength cartridges, which have a higher concentration of nicotine, or increase the e-cigarette’s voltage to get a greater hit of the substance.
Does Vaping Lead to Smoking?
Vaping and e-cigarettes are sometimes promoted as ways to help cigarette smokers quit. But what about the reverse? Can vaping lead to regular cigarette smoking later on?
4: Electronic cigarettes aren’t the best smoking cessation tool.
Although they’ve been promoted as an aid to help you quit smoking, e-cigarettes have not received Food and Drug Administration approval as smoking cessation devices. A recent study found that most people who intended to use e-cigarettes to kick the nicotine habit ended up continuing to use traditional and e-cigarettes.
In light of the EVALI outbreak, the CDC advises people who use e-cigarettes for smoking cessation to weigh the risks and benefits and first consider use of other FDA-approved smoking cessation options.
5: A new generation is getting hooked on nicotine.
Among youth, e-cigarettes, especially the disposable kind, are more popular than any traditional tobacco product. According to the 2021 National Youth Tobacco Survey, more than 2 million U.S. middle and high school students reported using e-cigarettes in 2021, with more than 8 in 10 of those youth using flavored e-cigarettes.
According to Blaha, there are three reasons e-cigarettes may be particularly enticing to young people. First, many teens believe vaping is less harmful than smoking. Second, e-cigarettes have a lower per-use cost than traditional cigarettes. Finally, youths and adults find the lack of smoke appealing. With no smell, e-cigarettes reduce some of the stigma of smoking.
“What I find most concerning about the rise of vaping is that people who would’ve never smoked otherwise, especially youth, are taking up the habit,” says Blaha. “It’s one thing if you convert from cigarette smoking to vaping. It’s quite another thing to start up nicotine use with vaping. And, getting hooked on nicotine often leads to using traditional tobacco products down the road.”
Research from the CDC shows that vaping among youth has declined somewhat since 2020. Kids being stuck at home under their parents’ supervision during the COVID-19 pandemic could contribute to that trend.
But, Blaha says, interpreting the data is tricky, since young people change their preferences often, and, when surveyed, may not consider using disposable products such as “puff bars” as vaping. The same CDC report says disposable e-cigarette use has increased 1,000% among high school students and 400% among middle school students since 2019.
Vaping and the COVID-19 Pandemic
When the coronavirus pandemic first began, Blaha says, data show that e-cigarette sales went down, possibly because people were spending more time at home and avoiding stores and public areas.
But Blaha sees a trend that concerns him: rising rates of daily e-cigarette use among all vape users. “The number of people who vaped daily used to be 1 in 5, but now it’s up quite a bit, which is concerning because it implies more nicotine addiction. I’m keeping a close eye on that.”
Want to quit smoking?
There’s a strong link between smoking and cardiovascular disease, and between smoking and cancer. But the sooner you quit, the quicker your body can rebound and repair itself. Talk to your doctor about which smoking cessation program or tools would be best for you.
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CBD Vape Oil: The Best Tobacco Alternative, Well, Ever
If you are seeking a mellow and fast way to wind down, CBD vape oil might just be your new right-hand man.
Calm, clear-headed, and relaxing, it’s easy to see why this new cannabis product is quickly making its way into the spotlight.
Made from the concentrated essential oil from hemp plants, this cigarette alternative contains cannabidiol (CBD).
The compound is a non-intoxicating compound found only in cannabis. Yet, unlike its more famous sibling, THC, CBD does not cause a psychoactive “high”. Instead, many find that it simply improves mood and promotes alertness.
Yet, relaxation isn’t the only thing the natural supplement can do.
Why vape CBD oil?
There are many reasons to fill your favorite vapor cartridges with CBD oil. A natural e-liquid alternative, CBD is not considered addictive or habit-forming.
Instead, the hemp product offers consumers a calming vibe and a clear-headed experience. Wondering if CBD oil is for you? Here are the top three reasons enthusiasts put it in their vapes:
1. Tobacco alternative
Recently, CBD has been making headlines as a potential nicotine alternative.
In fact, a small trial published in the journal Addictive Behavior back in 2011 found that tobacco consumers given the cannabis compound showed a whopping 40 percent reduction in cigarette consumption.
Of course, it’s important to mention that the study contained only 24 total participants. 12 of which were given an inhaler filled with a CBD oil and 12 were given a placebo. Yet, the result is certainly impressive.
Participants given CBD successfully reduced their nicotine consumption while those given a placebo did not. While more comprehensive trials are needed, this experiment is eye-catching. So, next time you’re craving a cigarette, why not try a little CBD instead?
2. Breakthrough symptom management
One of the most common reasons consumers pick up a CBD vape pen is for fast relief from breakthrough symptoms.
The cannabis compound is often recommended by canna-savvy healthcare providers for a wide variety of different conditions, ranging from pain to inflammation to nausea.
While it is always important to seek the guidance of a healthcare professional when trying new supplements or making changes to your treatment plan, inhaled CBD is often used in conjunction with oral or sublingual CBD when immediate assistance is needed.
3. Stress relief
In low doses, CBD tends to provide a slightly energizing effect without causing jitters or anxiety. In fact, the hemp compound is expected to have strong anxiolytic properties, easing stress and lifting mood.
While the compound has yet to be tested in patients with generalized anxiety, a trial published in Neuropsychopharmacology back in 2011 found that the molecule successfully eased stress and anxiety in participants who had been previously diagnosed with social anxiety disorder.
Benefits of CBD Vape-Oil
Vaporization is just one of several ways to consume CBD oil. Apart from inhaling the concentrate, the supplement can be used in capsules, sublingually, and topically.
Yet, vaping certainly has a few major perks over other consumption methods. First and foremost? It works almost instantly! Here’s the scoop on the benefits of CBD oil:
Vaporization is perhaps the fastest way to experience relief with CBD oil. The effects of the oil begin to take effect in just seconds, as the cannabinoid is absorbed into the bloodstream directly through the lungs.
From the lungs, CBD has a fairly fast ride into the brain, where the active effects of hemp oil become fully apparent within 15 minutes.
However, as mentioned above, don’t expect any noticeable psychoactive effect from CBD! Instead, many consumers report an improved sense of wellbeing without any intoxication.
2. No harmful smoke
If smoking has long been a past-time, vaping CBD is an excellent alternative. Unlike combusting plant material, vaporizers use lower temperatures to create a vapor steam.
Since there is no burning involved, little to no toxic byproducts are present in the end vapor. This fact creates a much safer and more flavorful inhalation experience.
However, there are a few caveats to this claim. In order for a vaporizer to create a true vapor, the temperature settings must remain below 446F (230C).
Past these temperatures, the cannabis-based oil may actually combust and release potentially carcinogenic byproducts.
3. Short-term effects
For those who just need a little extra help winding down, the effects of CBD vape oil are more short-lived than other consumption methods.
However, expect the compound to produce active effects for up to three hours after inhalation.
While the effects of CBD oil lasts up to six hours when taken orally, the impact of inhaled CBD tapers off over the course of a couple of hours.
What to look for in a high-quality CBD oil
If you are all set to try a CBD vape, there are a few things to keep in mind before you buy. Not all CBD is made equally and some products may be safer than others. Here are a few general tips to keep in mind before purchasing:
1. Avoid products with toxic additives
Some CBD companies use additives like propylene glycol (PG) and polyethylene glycol (PEG) as thinning agents in their CBD products.
When these products are heated beyond the point of combustion, research suggests that they may release toxic carcinogens as a result.
To ensure that you are getting a high-quality hemp oil, opt for brands that use vegetable glycerine or use products that contain no fillers at all.
2. Read testing results
Hemp CBD oils have been flooding the market. Yet, it’s up to the buyer to do their research to figure out if these products are worth their weight.
In fact, between 2015 and 2016 the US Food and Drug Administration tested 40 different CBD oil products and found that many of them did not actually contain any CBD.
To ensure that you are actually getting what you think you are, opting for brands that publish laboratory test results conducted by a third-party laboratory are your safest bet.
3. Go organic
Most CBD oils that have been quality tested at an independent lab will also publish results confirming that their products are free of pesticide contaminants.
It is much more difficult for oils to pass pesticide inspection tests than dried or fresh hemp flowers. As mentioned above, CBD oil is a concentrated hemp product.
That means that each batch of oil has been extracted from perhaps pounds of plant material!
While each of these plants might pass pesticide inspection on their own, small traces of pesticide residue can condense when extracting from many different plants pooled together.
Fortunately, there are a couple of easy ways to avoid this problem. First, buy from reputable brands. Second, opt for products that have published test results.
And finally, go organic! Products made from organically grown hemp have not been treated with harmful pesticides.
Knowledge of Cannabis Fundamentals Is Important for Everybody
The online Cannabis Fundamentals Certificate Program covers everything you need to know about the essentials of cannabis. Cannabis history, science, botany, products, effects, dosing, and much more.