Join the many people that use CBD-infused massage oil to get their daily dose of relaxation & CBD goodness. Discover how to make your own CBD massage oil here! Bring the spa home with you with your very own CBD massage oil. Massage on it’s own is a great way to untangle sore muscles and provide temporary relief to chronic pain. With the added benefits of…
How to make CBD massage oil: A DIY project
A well-done massage anywhere on your body would leave you relieved and having a massage with CBD is a unique way of having your dose. You see, when you massage your body, it helps stimulate the pressure points which may help relax your muscles and rejuvenate your skin. The results are feeling better and having healthy skin as well.
While there are many massage oils you could use, many people report using CBD-infused massage oil to take their dosage. But you have to choose the right CBD massage oil to get the most out of your massage sessions.
Choosing the best CBD massage oil
If you intend to get quality massage sessions then you have to choose your massage oil carefully. CBD comes in a range of carrier oils and not all act the same for all skin types.
Therefore the first thing you should do is to determine what your skin type is. Knowing this makes it easier to pick the right carrier oil (base oil) for it. Here are some of the carrier oils you might encounter on the market.
Hemp seed oil: Hemp seed oil is an extract of the cannabis plant that’s commonly used as a carrier for CBD. It’s used in many skincare products. The only problem is that it has fatty acids that can be hydrating and plumping for some people.
MCT oil: This CBD carrier is one of the best oils out there. The acronym stands for medium-chain triglycerides. It mixes well with CBD oil and easily digests into the body.
Sunflower oil: Go for sunflower oil if your skin is sensitive to other types of oils. It’s good at soothing skin as it adds a natural barrier to your against irritating elements.
Grape seed oil: This oil is packed with vitamin E and easily absorbs through the skin. Generally a good CBD oil carrier for massage oils.
Avocado oil: If your skin is dry, avocado oil may make a great choice. But beware that this oil can significantly increase sebum production that’s bad for skin with acne issues.
Getting the right carrier oil makes the whole difference in how healthy your skin will appear.
Why use CBD massage oil?
It’s not by chance that CBD has taken over the wellness world. Those who have used it and enjoyed it spread the word to others. You might already have used CBD through ingestion and looking for a way to enjoy it further and that’s why you are considering a massage oil.
CBD is part of the ingredients of a lot of topical products including conditioners, shampoos, sunscreen, facial masks, joint and muscle rubs, moisturisers and now massage oil. When you use it on your skin, the massage oil absorbs into your system to interact with cannabinoid receptors to keep your body in balance.
With your CBD in the right carrier, say hemp oil, you get vitamins, minerals, and additional nutrients that are able to nourish your skin.
CBD massage oil recipe
Making your own CBD-infused massage oil is not a difficult process. As long as you have a quality CBD oil, you can source around for the other ingredients that are required. The important supplies you require for CBD massage oil include:
- ¼ cup of your favourite carrier oil
- CBD isolate in concentrate or liquid form
- About 12 drops of several types of essential oil
- Double boiler
- ½ tablespoon of beeswax
- A tinted glass container
Choosing your CBD oil
If you’ve been around CBD informational articles like this one for a while, you could be aware that CBD comes in three formats:
Often, isolate CBD comes in handy for massage oils because it doesn’t contain THC. It also dissolves well in carrier oils and has no smell, which allows the aromatic essential oils to have an effect. Still, there are people who prefer broad-spectrum CBD or full-spectrum CBD.
As you might know, the profile of broad-spectrum CBD entails CBD plus all the other compounds present in the cannabis plant except THC (the intoxicating part). Full-spectrum CBD on the other hand has all the compounds including THC. However, this THC has to be 0.0% or below to be acceptable in the UK.
Depending on what you are looking for and your experience with CBD you can add CBD to your recipe as much as you need. Just keep in mind the serving in every drop of CBD oil will contain an equivalent of what is written on the label. If you add 1mg of CBD isolate that will be 1mg in your massage oil.
Choosing your essential oils
Well, you can use massage oil that only has CBD and a career oil but there’s a way to make your oil even better. And that’s by adding essential oil to it. They add aromatherapy and additional nutritional value to your recipe. The good news is that there are hundreds of essential oils you can choose from for your massage oil. Some of the common ones include:
- Orange oil
- Lavender oil
- Bergamot oil
- Juniper oil
- Jasmine oil
- Frankincense oil
- Rose oil
- Tea tree oil
- Peppermint oil
- Sandalwood oil
- Patchouli oil
- Ylang ylang oil
- Tea tree oil
- Cedarwood oil
While aromatherapy is the biggest thing you are looking for in your essential oils, there are additional benefits you get from them. For instance, an essential oil with a minty fragrance may help relax you. Also combining sweet orangy and patchouli elements may bring a sensual sensation. Try as many times as you need to get the perfect blend of essential oils for your needs.
The process of making your CBD massage oil
Get your double boiler and start heating it in low heat. Add your choice of carrier oil, your favourite essential oil plus the CBD oil or CBD isolate in it. Stir the ingredients gently and make sure they blend into each other.
Depending on the oil choices you make, your oil might be too thin. To make it become thicker with a consistency like that of a balm or salve, add your beeswax and continue stirring. Let it melt into your mixture as you blend it in. Add as much beeswax as you need to get the consistency you want. Albeit, some people love their oil thin. If this is you, then you can leave the beeswax out of your oil.
Remove your mixture away from the heat source and let it cool down for a few minutes. Take your tinted glass container and add the massage oil there for storage. If finding a glass is hard, get any container around (say a food storage container) and put it there.
To start using your CBD massage oil, shake it well. In case you used a base oil like coconut oil, it might have solidified already. So warm it a bit by dipping the glass container in water. Rubbing the oil in your palms may also make it thinner.
Because you have not added preservatives to your CBD oil, make sure you use it within three months. Otherwise, refrigerate it to make it last longer.
Who can use CBD massage oil?
Whether you are an athlete that’s looking for a way to soothe your muscles, an office guy with lower back strains, or a stay up mum that just wants to rest from a laborious day, CBD massage oil is a great way for you to relax whilst taking your dosage of CBD. All you need is to rub and massage it in a specific body area that needs relief and enjoy what it has to offer.
CBD massage oil is something you can make at home as long as you know the ingredients required. This post shares a simple recipe that you can follow and enjoy relaxing massage sessions with it. You can try different base oils to see which one you prefer before you can settle on one. But make sure that you are buying good quality CBD oil or isolate from a reliable vendor for the best results.
How to Make CBD Massage Oil
Bring the spa home with you with your very own CBD massage oil. Massage on it’s own is a great way to untangle sore muscles and provide temporary relief to chronic pain. With the added benefits of CBD oil, a CBD massage is pure heaven. Here you’ll learn how much CBD to use, which oils are best, and what to expect from your DIY CBD massage oil. A custom made CBD massage oil is a great way to treat yourself, or someone special in your life.
Before you get started assess what you want out of your massage oil. Do you have dry or oily skin? Is scent important? How thick do you want the massage oil to be? How much CBD do you want per oz? This will help you decide which ingredients to use in your CBD massage oil. Patch test each ingredient on small areas of skin to discover if irritation occurs before creating your final blend.
Once you pick out all the ingredients you want to use, mixing your custom CBD massage oil formula is easy. Simply add all the ingredients to a glass bottle, and shake well. CBD oil is very thick, so if you like you can soften it by immersing it in warm water for about 5 minutes to soften it. It may take several repetitions of shaking to fully dissolve the CBD, shake well before each use.
CBD Massage Oil Base
CBD massage oils are mostly made of a natural base oil, sometimes called a carrier oil. CBD on it’s own is very thick, smelly, and it’s not economically feasible to rub pure CBD all over your body, so the bulk of your CBD massage oil will be the carrier oil you choose.
Carrier oils aren’t just for diluting CBD oil, they can have much of their own benefits as well. If you are drawn to the benefits of more than one oil, try combining them to create a unique formula tailored to your needs. Below is a list of the most popular all natural oils that can be used as a base for your CBD massage oil.
- Jojoba Oil: Universally suitable for most skin types, jojoba oil is the most similar in consistency to human sweat. It’s light, and won’t clog pores.
- Sweet Almond Oil: Contrary to the name, sweet almond oil doesn’t actually smell sweet. It’s more hydrating than jojoba oil, so try this if you have dry skin. This oil may not suitable for those with nut allergies.
- Apricot Kernel Oil: This oil is very similar to sweet almond oil, and can be a good alternative from those who suffer from almond allergies. It tends to cost a little more, but it also is known for having a longer shelf life than most oils.
- Avocado Oil: If you have seriously dry skin, avocado oil is a blessing. This oil runs a little thicker than others, you may want to dilute it with a thinner oil for comfortable use.
- Fractionated Coconut Oil: Unlike regular coconut oil, fractionated coconut oil remains in it’s liquid form at room temperature. Also called MCT oil, this oil is commonly used to bolster the effects of CBD when ingested.
CBD Oil for CBD Massage Oil
Pure CBD oil is the best form of CBD for making CBD massage oil. There are three different types of pure CBD oil to choose from, each with it’s own benefits. Choose which one is right for you based on your unique needs:
: The most highly refined and highly concentrated CBD oil on the market. If you want a high potency CBD massage oil, this is the oil you should use. Gold CBD oil has a yellow color that will blend in with or lighten massage oil bases listed above. While this is the best oil to use in CBD massage oil, it is the most expensive option. : If you are on a tight budget, raw CBD oil can save you a few bucks. It has the lowest CBD concentration but it is rich in beneficial terpenes. This oil has a dark green hue and will darken any massage oil it’s added to. : Decarboxylated means some of the excess carbon has been removed from this oil. This process also makes this oil rich in a beneficial non-psychoactive cannabinoid called THC-A, not to be confused with psychoactive Delta-9 THC. It’s a middle ground between raw and gold CBD oils as far as cost and benefits. This oil has a unique dark blue hue which will darken massage oils.
What about CBD isolate? CBD isolate is a THC free, hyper refined, crystallized powder that’s as close to pure CBD molecules as you can get. CBD isolate is a cheap solution, and it has no scent, but doesn’t contain other beneficial cannabinoids. It also may not mix completely with the massage oil base, unless you use water soluble CBD isolate. This lack of solubility could potentially leave you with a grainy formula that leaves more to be desired from a massage oil.
How Much CBD to Use
Popular CBD massage oils currently on the market range from about 10–60 milligrams of CBD per oz. Depending on how much relief you seek from your massage oil, and what you can afford, dose your massage oil accordingly. Remember, you can always add more CBD or dilute the oil with more base ingredients to make corrections.
10 milligrams per oz is on the low side, if you are on a budget and don’t have too many concerning health issues this could be a good dosage for you, but it wouldn’t be worth it for most people. 62 milligrams per oz will definitely give you results you can feel. With just one gram of Gold CBD Oil, you could make 4oz of massage oil at this concentration.
What Does CBD Massage Oil Smell Like?
If you like the smell of weed, you’ll love the smell of unscented CBD massage oil. CBD massage oil should smell hempy, that indicates that it’s made with a full spectrum hemp CBD oil similar to the ones listed above. If there is no hemp scent, it’s likely made with CBD isolate, which doesn’t have as many benefits as full spectrum hemp CBD oil.
If you don’t want to come out of your massage smelling like you just rolled around in a hemp field, you may want to add some essential oils to your blend to help mask the scent. Add just one or two drops at a time and test as you go, massage oil over dosed with essential oils can irritate skin. Pine, peppermint, eucalyptus, lavender and jasmine are all scents that pair nicely with the scent of hemp oil, but feel free to add any scent you like.