What’s The Best Strength Of CBD Oil

CBDISTILLERY

Buy CBD Oil Online

Reading a CBD product label can sometimes feel like reading a maths paper. With percentages, milligrams and millilitres in play, CBD strength is easily misunderstood. We break down the numbers so you can better understand what’s in each CBD product and how to make an informed choice. When we talk about strength of a CB CBD Oil Strength: How to Choose the Right One for You You’re ready to buy CBD oil, but there are a dozen different potencies available. 300 mg? 600 mg? 4000 mg!? Which one should you choose? Wondering what is the best strength CBD oil to take? Check out this simple how-to guide that explains serving sizes and dosage formulations.

HOW TO UNDERSTAND CBD STRENGTH AND PRICE

Reading a CBD product label can sometimes feel like reading a maths paper. With percentages, milligrams and millilitres in play, CBD strength is easily misunderstood. We break down the numbers so you can better understand what’s in each CBD product and how to make an informed choice.

When we talk about strength of a CBD product, it’s about understanding how much Cannabidiol is included per volume. Determining strength can be a bit tricky and some product labels don’t make it easy to know exactly how strong a product is, or how potent a dose it provides.

When the CBD category first launched, CBD concentration was often shown in percentages, however the number of milligrams (mg) is the more important metric and typically refers to the total amount of cannabinoids in the product.

While there are many things to consider when purchasing CBD oil, understanding the strength of a product is important to be able to properly consider the price of a product as well as its efficacy, as you explore a CBD regime that works for you and your body.

CBD STRENGTH DECODED

Let’s say you’re looking at two bottles of CBD oil oral drops. One is a 10ml bottle which has 1000mg of CBD stated on the label, and the other is a 20ml bottle that is also stated as 1000mg.

Whilst both bottles contain the same overall amount of cannabinoids (1000mg), the bottles are two different strengths. In percentage terms, the 10ml bottle of CBD oil is 10% CBD and the 20ml bottle is 5% CBD, meaning that it will have half the amount of CBD per drop.

Understanding the strength per drop is helpful as this is how you will measure your dose:

  • A 10ml bottle is equal to 200 drops so to calculate the mg per drop you divide the total CBD mg by number of drops.
  • 1000mg / 200 drops (10ml) = 5mg CBD per drop.
  • For the 20ml bottle you have 400 drops which means that each drop is equal to 2.5mg of CBD (the same amount of CBD has been diluted into a larger volume of carrier oil, so each drop contains less).
  • The 10ml bottle is twice as strong, so you would need double the number of drops of the 20ml product to achieve the same dose.

We’ll chat CBD drops dosage in a separate story but recommendations on how many drops to take are included on each of our product pages and the FSA recently issued guidance of 70mg CBD max per day (approx. 28 drops of 5% CBD).

THE VALUE EQUATION

When comparing the price of products, you essentially want to know the price you are paying for each milligram of CBD, not the price per overall liquid amount. You should always follow a simple calculation when comparing different CBD products to get a true reflection of what you’re paying for. To get the ‘price per milligram of CBD’, simply divide the price by the amount of CBD mg:

PRICE

DIVIDED BY CBD MG

= PRICE PER MG OF CBD

BOTTLE 1

30ml CBD oil drops with 3000mg of CBD @ £140

0.05p per mg of CBD

BOTTLE 2:

30ml CBD oil drops with 600mg of CBD @£80

0.13p per mg of CBD

Bottle 1 may look more expensive to buy, but as the potency is higher, you have more CBD per drop and therefore a higher efficacy so you can use less drops of CBD oil for the same effect. With bottle 2 you’re actually paying double the price, even though it looks the opposite at first glance.

WHERE TO GET THE BEST QUALITY CBD

It can be confusing to know what CBD is good quality and what the strength of each bottle is. We recommend judging the strength of the CBD in mg and not percentage (%) – this is because when you purchase CBD, you are purchasing the amount of mg in a bottle. The difference with percentage is that you can have two 500mg bottles, for example, one in 30ml and one in 10ml – the amount of CBD in 10ml is the same as the 30ml but the 10ml has a 3x higher percentage. Yet, you are still only buying 500mg.

We have made it very easy to know the strength of the CBD you are purchasing by clearly displaying the number of mg in a bottle, not only that but our DAY DROPS are some of the strongest CBD oil drops in the UK.

DAY DROPS (500-6000mg)
From 0.05p per mg

VIEW PRODUCT

Additional tip

Always read the ingredients label on CBD drops to check how the CBD is listed. Sometimes the % or mg of CBD listed within a product isn’t the pure CBD amount – it can refer to what is called a ‘CBD ingredient’ which itself could be a blend of CBD with another carrier i.e., a diluted down concentration of CBD.

Finding the right CBD products for you can feel overwhelming but don’t let the numbers deter you from jumping in and experiencing the restorative power of CBD oil. At APOTHEM we try and keep it as simple as possible. We only use 100% CBD isolate – the purest form of CBD available – stated in milligrams. We independently triple test each batch to ensure that the amount of CBD is accurate and that each batch of raw ingredient is 100% pure CBD isolate. This means, we can trust exactly what goes into each product, and so can you.

If you’re ever unsure and need a little help or personal recommendation, drop us a line at [email protected]

Explore our CBD for SLEEP , CBD for CALM , and CBD for RECOVERY collections now. First-time purchasers can save 15% with code WELCOME15 or shop our biggest sale ever now.

CBD Oil Strength: How to Choose the Right One for You

You’re ready to buy CBD oil, but there are a dozen different potencies available. 300 mg? 600 mg? 4000 mg!? Which one should you choose? Buying CBD oil shouldn’t be so confusing. With this guide, we’ll show you exactly what makes these potencies different, and give you the information you need to become an expert. We go over:

  • What the most common potencies/strengths are
  • Differentiate between low, medium, and high strength oils
  • How to determine the actual strength of your CBD oil
  • And how you can apply this to choosing the best potency for what you need it for.

We then get into the more advanced techniques of calculating the optimal CBD concentration for your weight and size.

The Problem With Buying CBD

When browsing different brands, you’ll come across a lot of different strengths (potencies). You’ll find ranges from 300 mg to 4000mg per bottle. With so many CBD options to choose from it can make you feel like you have no idea what you’re even looking at. The labels are confusing and oftentimes, don’t make any sense at all.

The good news is that you’re not alone. The web is full of people asking similar questions. What’s the best potency for MS, fibromyalgia, pain, anxiety… the list goes on.

There are so many factors involved with CBD potency it’s no wonder people are so confused. The condition you’re treating, the concentration of CBD, whether or not other cannabinoids and terpenes are also present, and how severe your symptoms are will all play a role in choosing how effective it’s going to be.

Regardless of your final choice, keep in mind that CBD is not an FDA-approved drug in the United States and as such, this article should not be taken as a clinical claim or a medical recommendation. If you feel uncertain about picking the right strength of CBD oil and measuring the optimal dosage, consult your physician before the purchase. Let’s get into it.

Common Strengths/Potencies of CBD Oil

First of all, let’s clear something up. CBD potency specifically refers to how strong it is. If a CBD extract is rated at 300mg, it’s going to be about half as strong (potent) as the same amount of a CBD extract rated at 600mg CBD.

See also  CBD Gummies Celebrities

But wait, there’s more. These potencies also rely on the actual size of the bottle! The total CBD listed in mg refers to the dose contained IN THE ENTIRE BOTTLE. If you have a smaller bottle, the potency will increase.

So 300 mg in a 15 mL bottle will be twice as potent as a 300 mg oil in a 30 mL bottle. Confused? We’ll clear this up in more detail later. Keep reading, you’ll be an expert by the time we get to the end.

Why Are There different CBD Potencies?

As we said, there are many different potencies, but most of the time, you’ll come across two or three main options to choose from.

Needless to say, if you need CBD for regular supplementation or use it to deal with mild conditions, you won’t need CBD oil in high amounts.

A stronger oil might even be overkill.

As of right now, the majority of CBD companies sell oil tinctures in three different potencies:

Each of these potencies can come in a 15, 30, 50, or 60mL bottle. These are by far the most common, but there are also more potent 2000 mg and 4000 mg CBD options available too.

Getting Started With CBD Oils

It’s recommended that new users start with a low potency CBD oil. Of course, everybody’s chemistry is different, and what will work for one person might very well fail to deliver the desired effects for another not work for another.

The main thing to remember is to start slow and observe your body’s reaction to CBD. This way, you’ll be able to see how much of the oil it actually takes to provide the relief you’re looking for. For example, you can start with a 1-3 mg dose, and increase it to a 3, 4, or 5 mg dose later if these aren’t working.

If you’re not sure what we mean with these doses, keep reading, we’ll get to that later.

How To Calculate The Strength Of CBD Oil

The most important thing to remember when you buy CBD oil is to keep in mind that the bottle size matters.

What does this mean? Well, let’s say we have a 600 mg CBD oil in a 15 mL bottle, and another 600 mg CBD oil in a 30 mL bottle, which one is stronger?

The trick is to remember that the total CBD is distributed equally into the entire contents of the bottle, so the larger bottle will be roughly half as potent as the smaller bottle.

Here’s how it works.

There’s a simple calculation you can make to determine the strength of CBD oil.

It goes like this:

[AMOUNT OF CBD IN MG] ÷ [BOTTLE SIZE IN ML] = STRENGTH IN MG/ML

  • Anything below 5 mg/mL (10%) is considered low strength.
  • Anything between 15 and 30 mg/mL (15-30%) is medium strength.
  • Anything between 30 and 60 (30-60%) is high strength.
  • Anything else (60+%) is considered ultra-high-strength or classified as a concentrate.

Wondering how much CBD is in a serving of 300 mg (30 mL bottle)?

Let’s use this as an example. If you have a bottle with 30 mL of oil and advertises 300 mg of CBD, we can simply fill out the formula:[300 mg CBD] ÷ [30 mL Oil] = 10 mg/mL. This is like saying that 10% of the oil is pure CBD. It’s a 10% extract.

This means that every mL of oil you take will deliver exactly 10 mg worth of CBD. Here’s a simple equation:1 serving = 15 drops of oil = a 7.5 mg dose of CBDFor lots of people, though, even as little as 5-7 drops (about 3.5mg of Cannabidiol) can bring relief.

Let’s get into the concepts behind small (300mg), medium (600 mg), and large (1000mg) dose CBD products.

Low Potency CBD Oil (10% or Less CBD)

Most of the low potency CBD oil comes as 300mg in a 30mL bottle, which is a 10% potency. For a large number of people, this 300mg oil will be strong enough to support the endocannabinoid system and offer benefits to conditions like:

  • Mild-to-moderate anxiety [1]
  • Body aches and pains [2]
  • Mild headaches
  • Periodic insomnia
  • Mild to moderate stress

If you’re in the group of users who are particularly sensitive to CBD and other cannabinoids, you won’t require a strong oil to get the expected effects. The low-potency options are a good solution for people thinking of adding CBD oil to their supplementation plan. A single daily dose of CBD can boost immune health, improve homeostasis (balance), and shield you from a range of nervous and endocrine conditions.

Medium Potency CBD Oil (15-30% CBD)

This potency is a good option for those who are looking to elevate their intake of CBD further. Many people taking this dose found little or no benefit from the smaller dose. Typically, people use this dose for symptoms like:

  • Mild to moderate pain
  • Chronic inflammation
  • Digestive issues
  • Mild to moderate anxiety
  • Insomnia
  • Mild to moderate headaches

If you notice that you need to take large and/or multiple doses of the 300 mg (30 mL) version to get results, it’s time to upgrade to something stronger.

High Potency CBD Oil (30-60% CBD)

High-potency CBD oil isn’t for everyone. This is a therapeutic grade potency, used mainly for treating specific medical conditions. Conditions that often require high potency CBD oil Include:

  • Moderate to severe pain
  • Chronic inflammation
  • Cancers
  • Moderate to severe anxiety
  • Severe insomnia
  • Frequent migraine headaches
  • Multiple sclerosis
  • Epilepsy

If you notice that you need to take large and/or multiple doses of the medium-strength CBD oils, it’s time to upgrade.

Ultra-High Potency CBD Oil (>60%)

2000 mg of CBD in 30mL of oil will yield 66% CBD per mL. These products are thick and syrupy due to the high CBD concentration. They’re also referred to as concentrates because in order to make their manufacturers need to be extracted, and concentrated by removing other elements first. If you’re a first-time user, don’t start with high potency CBD oil.

Its effects are powerful and can have pharmaceutical-like effects in some people. They’re mostly used for serious medical conditions rather than for mild or even moderate levels of discomfort. It’s uncommon to find this potency in a bottle like the other options because it’s simply too thick. Instead, you can expect to find ultra-high potency products in a syringe application.

Unless your symptoms are serious, you likely won’t have to think about using this ultra-high-potency oil. Stick to the low or medium potency range instead.

Choosing Your CBD Dosage: Pro Tips

It’s time we elaborated on a few simple tricks to help you calculate your dosage and choose the right strength of your CBD oil. Let’s explore this in more detail.

1. Calculating Your Dosage Based On Your Body Mass

It’s the evergreen rule for measuring the doses of most substances. People with less body mass need less CBD to experience its benefits, while larger people will require higher amounts of Cannabidiol to produce the same results. Makes sense right?

A good rule of thumb is to take between 1 and 6 mg of CBD for every 10 pounds of body weight. So this would convert to:

  • 1mg/10lbs for low severity
  • 3mg/10lbs for medium severity
  • 6mg/10lbs for high severity

The calculation would be:

[BODYWEIGHT IN POUNDS] ÷ 10 x [DOSE ACCORDING TO SEVERITY] = DOSE IN MG

The low end is for fewer symptoms, the higher range is for more severe symptoms. Here’s a chart to help illustrate this:

Weight

a dose of 15 mg – 25 mg would be best for an individual who weighs 150 lbs, while a 200lb user will require somewhere between 20 mg and 33 mg to get started. The table below will help you estimate the dose and potency of your CBD oil: As mentioned, these are only general figures, and more likely than not, you will have to go through some trial-and-error before you reach the sweet spot.

2. Start Low And Work Your Way Up Gradually

Let’s say you have a friend who weighs no more than 150 lbs and takes 50mg of CBD twice daily, which gets him/her satisfying results. Then, he looks at you and says: “hey, we’re approximately the same weight, take the same amount of CBD for yourself – it will work.”Well, not necessarily.

Like we mentioned, we all have different biochemistry. We also all have different patterns of medication use, supplements, and other substances, each of with could interact differently with your CBD [3]. Even if you know the approximate dosage based on your body mass, you’ll need to experiment to see how your body reacts to different concentrations of Cannabidiol. From here we can adjust the dose accordingly until you know exactly how it’s working.

See also  Best CBD Oil Company In Colorado

3. Consult Your Doctor

As much as we love to guide people on different aspects of CBD, we’re not in a position to give you medical advice. The best way to know whether you need a low, medium, or high potency CBD oil is to make an appointment with an experienced physician who knows CBD and can provide you with a professional CBD dosage guideline for your case.

How To Dose CBD? (Product Guideline)

You don’t have to be an industry expert to notice that CBD oil is not the only way to consume Cannabidiol. With that being said, you’re probably wondering how to measure your CBD dosage if you’re taking capsules or vaping flowers/concentrates/e-liquids.Here’s what you need to know about dosing CBD with the most common products:

Measuring CBD Tincture Dosage

CBD tinctures are by far the most popular way of consuming CBD. It’s also pretty simple; all you have to do is fill the dropper, place a few drops beneath the tongue, then hold it there for up to 90 seconds, and swallow.

But the question is: how much CBD is actually in a dropper?

Typically, a dropper has enough space to hold 1 ml of liquid. For most droppers, this will be about 40 individual drops. If you know the volume of your CBD tincture, you can use an easy formula to figure out how much CBD is in the dropper:

[TOTAL CBD CONTENT/BOTTLE] ÷ [BOTTLE’S VOLUME (IN MILILITERS)] = MGS OF CBD IN A DROPPER

The first step is to do our calculation from above to determine how much CBD there is in mg/mL.

Here’s a reminder of the formula in case you forgot.

[AMOUNT OF CBD IN MG] ÷ [BOTTLE SIZE IN ML] = STRENGTH IN MG/ML

For example, let’s say you’ve just bought a 30ml CBD tincture that has 300 mg of CBD. [300 mg] ÷ [30 mL] = 10 mg/mL

If a dropper holds 1mL of liquid, you can see that you’re getting 10mg of CBD with every full dropper (around 40 drops).

So, if you need to take 5 mg of CBD, and a single dropper of that 300 mg tincture holds 10 mg, simply fill the dropper halfway; simple, right? (Since we know a mL is about 40 drops, we can also just count out 20 drops).

Here’s another example: Let’s say you have 600 mg CBD oil, in a 15 mL bottle. Let’s first find out the amount of mg/mL:[600 mg] ÷ [15 mL] = 40 mg/mL.

Great! Now let’s say we wanted a dose of 80 mg. We need to take 2 dropperfuls to get that dose since one full dropper will have 40 mg of CBD. Done! Although this is not a surefire method, it is still better than shooting blinds.

Measuring CBD Vape Dosage

CBD can be vaped in two ways: either with a CBD e-liquid or by using a CBD cartridge system. Both methods are pretty straightforward and enjoyable.

Just like with a tincture, using an e-liquid to vape CBD boils down to estimating how much CBD a dropper can hold. Once you figure this out, you know how much CBD you are loading into your device.

Most people vape their daily CBD dose throughout the day, so if you suddenly run out of CBD in your cartridge, it’s a sign that you should puff the vapor in slower intervals. A single tank can contain approximately 33.33 mg of CBD if you are using a 1000 mg bottle.

Thus, the tank should last you for the entire day, leaving some CBD for the next session until you have to refill your device. When vaping CBD, regular monitoring is of the essence. This way, you will be able to control your CBD intake more accurately.

Measuring CBD Capsules Dosage

Now, if you’re wondering if there is a 100% accurate method to take CBD, the answer is a loud YES; these are CBD capsules. Comparing capsule to oil, encapsulated CBD contains a fixed dose of the compound, they allow you to dose it precisely.

Let’s say your CBD dosage is 50 mg. In order to meet these numbers, simply buy a bottle of 25 mg capsules and take one piece twice daily; you will be good to go. Besides, what could be easier than swallowing a flavorless CBD capsule with water?

A Final Hit On CBD Strength And Potency

With the abundance of CBD-infused products and different strengths/potencies available on the market, choosing the right option for your situation can become challenging at the best of times. There’s a lot of information about dosing CBD out there, but without breaking this down into its smaller parts, you’re going to remain confused and frustrated forever.

We hope our guide on CBD potency will help you make the right decision when buying and measuring your CBD dosage. By practicing the calculations listed in this guide you can quickly become a wiz at dosing different strengths of CBD for yourself. If you have any questions regarding the dosage and available potencies, feel free to leave a comment below.

References:

  1. Bergamaschi M. M. et. al. Cannabidiol Reduces the Anxiety Induced by Simulated Public Speaking in Treatment-Naive Social Phobia Patients. Neuropsychopharmacology (2011); 36(6): 1219-1226. Published Online 2011 Feb 9.
  2. Reiman A., Welty M., and Perry Solomon. Cannabis as a Substitute for Opioid-Based Pain Medication: Patient Self-Report. Cannabis and Cannabinoid Research, Vol. 2, No. 1. Published Online in 1 Jun 2017.
  3. Rong C, Carmona NE, Lee YL, Ragguett RM, Pan Z, Rosenblat JD, Subramaniapillai M, Shekotikhina M, Almatham F, Alageel A, Mansur R, Ho RC, McIntyre RS. Drug-drug interactions as a result of co-administering Δ(9)-THC and CBD with other psychotropic agents. Expert Opin Drug Saf. 2018 Jan;17(1):51-54.
Nina Julia

Nina created CFAH.org following the birth of her second child. She was a science and math teacher for 6 years prior to becoming a parent — teaching in schools in White Plains, New York and later in Paterson, New Jersey.

How to Determine Which CBD Oil Potency Fits You [BEGINNERS GUIDE]

This article may contain links to some of our affiliate partners. These are brands we trust and brands we feel represent the highest quality standards. When clicking links, we may earn commissions to help support our site. Learn more by reading our full disclaimer.

Deciding to use CBD oil as a natural therapy is one thing, but figuring out which brand to use, what CBD oil strength or concentration to use, and how much CBD to actually take is another thing altogether. With all of the products out there to choose from and their confusing labels, it can be a nightmare trying to determine which is best for you.

In this article, we go over how to choose the right strength CBD oil, depending on what you’re trying to find relief from. Thousands of people everyday use CBD as a therapy for a range of issues, but it is important to have an idea of the right concentration to use in order to get the best results.

Of course, we always remind readers that most CBD products on the market are not approved by the FDA, and are not recognized as drugs or medicines. The only exception is Epidiolex, which is a prescription cannabidiol drug used to treat two rare forms of epilepsy.

With this in mind, none of the information we provide here in this article should be interpreted as medical advice. If at all possible, arrange an appointment to speak with a healthcare professional about the proper use and dosing of CBD oil.

Different Strengths/Potencies of CBD Oil

There are dozens of CBD manufacturers out there to choose from, and most offer oils in at least two or three different potencies or concentrations. Which concentration you choose should depend on what you’re looking to get out of the product.

CBD hemp oil potencies can range anywhere from 100mg to upwards of 5,000mg for a single 30 mL (1 oz) bottle, which is considered industry standard size. A 300 mg bottle would generally be regarded as a low-potency option. Based on cost alone, this is a popular strength range most people start out on.

It is recommended you start with a low potency product first, at least until you gauge how your body reacts to the CBD. Because everybody’s biochemistry is different, not everyone will react the same or get the same therapeutic effects from CBD oil or other CBD products.

Also, starting with the lowest potency oil lets you adequately gauge how much CBD it takes to garner positive results. If you’re trying to find relief from pain, for example, and you jump right into a high-strength 1,000 mg+ bottle, you’ll have no idea how much it took to provide relief — even if it ends up working well for you.

See also  Oros CBD Gummies

If you start with a lower-strength option, on the other hand, you can start with a small 1-2 mg dose. Yet, if that doesn’t work, you can increase to a 3, 4, or 5 mg dose and see what that does. If you jump straight into a heavy 50+ mg dose and receive adequate results, you’ll never know if a smaller dose would’ve worked just as well, which would have saved you money.

CBD Oil Strength Explained

Before we discuss dosing, in this section, ‘CBD oil strength explained,’ we will highlight some important things to know about different CBD oil strengths.

The bottle size that the CBD oil comes in has to be taken into account when calculating its potency. Let’s look at a straightforward example first. You have two different 30ml CBD oil bottles; one contains 300mg of CBD and the other 600mg. In this case, the 300mg bottle contains 10mg of CBD per ml, and the 600mg bottle contains 20mg per ml.

Now, here is another example where the bottle size is significant. Suppose there are two bottles of CBD oil; both have 300mg of CBD. However, one bottle contains 15ml of liquid, while the other has 30ml. In this case, the smaller 15ml bottle’s CBD concentration is double that of its 30ml counterpart with 20mg of CBD per ml against 10mg.

So, if you are looking for the strongest CBD oil you can find, bear in mind that the bottle’s size needs to be taken into account. The good news is that many leading CBD brands, such as PureKana and Premium Jane, list the milligram of CBD per serving on their packaging, as well as on the product pages of their respective websites.

CBD oil dosage: 300mg, 600mg, and 1000mg options

Like we said, once you start using CBD oil more frequently and are able to gauge how much you need, you can jump up to the more high-potency products as needed. For reference, doses typically range anywhere from 5 mg to 100+ mg in a single day.

Here is a quick rundown of three common CBD oil potencies, and what the majority of people use them for.

Low-potency CBD oil (300 mg)

This is relatively low-potency oil and is a good option for individuals who are just starting out or who may be sensitive to CBD (and/or cannabis in general). Some people have a more active endocannabinoid system than do others, so they will naturally not require as strong of an oil.

A low-strength 300 mg bottle is a good option to take as a daily supplement. Many people take a single daily dose of it for boosted general health, and also to help lower stress levels.

A single serving of a 300 mg (30 mL) bottle of CBD oil is equivalent to 1 mL (20 drops) of oil. This translates to a 10 mg dose of CBD. Many people won’t use a full dose though, and will instead use as little as 5-7 drops of oil, which translates to about a 5-6 mg dose.

Mid-potency CBD oil (600 mg)

A 600 mg hemp oil is a good “step-up” option for people who find they’re having to take large (and/or multiple) doses of a lower potency. In general, a lot of people use products in this strength range for things like anxiety and day-to-day pain. A single dose would still be defined as 20 drops (1 mL) of oil, but instead of containing 10 mg of CBD, a 600 mg bottle would contain 20 mg per serving.

High-potency CBD oil (1,000 mg)

The 1,000 mg range is on the upper end of the potency scale for most CBD oil companies. Products in this strength range are commonly used for sleep issues, deep muscle soreness, migraines, and day-to-day stress and anxiety.

Just like the 300 and 600 mg products, most 1,000mg hemp oils come in a 30 mL bottle. A single 20-drop serving equates to a CBD dose of approximately 33.3mg. In most instances, users won’t have much use for a higher-strength product than this. Here’s a basic table summarizing which CBD oil strength may be best for you:

CBD OIL DOSAGE TABLE

POTENCY BOTTLE SIZE AMOUNT OF CBD IN A
SINGLE 1 mL (20 drop) DOSE
WHAT TO USE IT FOR
300 mg 30 mL 10 mg General wellness and day-to-day health
600 mg 30 mL 20 mg Moderate stress, discomfort, inflammation, and mild pain/soreness
1,000 mg 30 mL 33.3 mg Sleep issues, daily stress, anxiety, or depression, day-to-day pain and inflammation

What CBD Oil Should I Buy?

After reading through the first few sections of this article, you might still be wondering, what CBD oil should I buy? Unfortunately, there’s not one single answer that applies to everybody. Every one of us is different, so we will not all respond in the same way to CBD.

To begin with, ask yourself, why do I want to take CBD? Is it for pain relief, sleep improvement, or to address a mood disorder like anxiety? If it is for any of those reasons, you could discuss this with your doctor to see if CBD is right for you.

Here are a few things to consider when asking yourself, ‘what CBD oil should I buy?’

Body Size Matters for CBD Oil Potency

As mentioned, we recommend starting with a very low dose of CBD to gauge its effects. Of course, not everyone has the same body size and weight. Therefore, a 220lb heavyweight boxer will need a higher dose of CBD than a 126lb jockey.

Still, though, even for people with a higher than average BMI, we recommend starting with a relatively low dose before increasing if necessary.

Potency Options

Earlier, we touched on how CBD oil comes in various bottle sizes containing different concentrations of CBD. The key thing to look out for is the milligram of CBD per serving figure. It will tell you how potent that particular CBD oil is. The CBD oil dosage table above is an excellent guide to figuring out what CBD oil potency you could begin with.

Understanding what you need.…

CBD Results Can Take Time

Do not get discouraged if you do not see immediate results after consuming CBD oil. Bear in mind that it may take some time for you to notice CBD oil’s effects, particularly if you begin with a very low dose.

Be patient, and allow time for the CBD to work. If you are still not seeing satisfactory results, ask yourself if it is time to increase the dose slightly. If in any doubt, consult your physician for dosing-related advice.

How to Choose CBD Oil Strengths

Knowing how to choose a CBD oil that is right for you is not a straightforward process. Hopefully, after reading this article, however, you will have a better understanding of different CBD oil strengths, what potency is most suitable for beginners, and for addressing specific conditions.

If shopping online, be sure to go to the CBD product page of the brand’s website to learn more about the different CBD oils they have on offer.

Final Thoughts on Understanding Which Potency CBD Oil to Take

The main thing to consider when figuring out how to find the right strength CBD oil is to realize that everyone’s internal biochemistry is different. While your friend may be able to ease her stress with just a single 3 mg serving, you may require several times that much in order to obtain the same results. Or, you may not find any relief at all. This is why it’s important to start with the smallest possible dose and work up from there.

Also, make sure you understand that most CBD products on the market are not recognized as medicine. The only FDA-approved clinical use for CBD is in the treatment of Dravet syndrome and Lennox-Gastaut syndrome (two rare forms of pediatric epilepsy).

Because of this, you’ll notice that regardless of strength or potency most all CBD oils on the market put a label on their products that say something like, “this product is not intended to diagnose, treat, cure, or prevent any disease.”

Lastly, don’t hesitate to speak with a marijuana doctor or healthcare professional about using CBD oil. It is not our goal for any of the information in this article to be taken as clinical advice, or as a medical recommendation. If you live in a state with legalized medical marijuana, make sure you take full advantage of the resources available to you. Getting a licensed MMJ card is easier than it has ever been before, and it could well be an excellent solution for long-term health.

How useful was this post?

Click on a star to rate it!

Average rating 4 / 5. Vote count: 1

No votes so far! Be the first to rate this post.