“When should I take CBD oil” is one of the most commonly asked questions by those new to cannabidiol (CBD). Even those who have been taking it for a while already may want to know the best times of the day for taking CBD. Read our guide for precise information! how to find the right time of day to take cbd finding the right time of day to take cannabidiol (cbd) is not as easy as looking to the bottle for recommended usage instructions. we’ve been there
When is the Best Time of Day to Take CBD?
As the CBD market matures and users become more aware of the proper use of CBD oil, new questions are being asked by those who are about to try CBD for the first time.
One of such questions is “What’s the best time of the day to take CBD oil?”
Indeed, the time of the day you take CBD can make a difference in how your body responds to it. You can use this knowledge to get the most out of your supplements.
In this guide, we’ll give you the answers about the ideal time of the day to use CBD oil, different dosages, and how to incorporate CBD into your daily routine for the best results.
When to Take CBD Oil: Best Times of the Day to Take CBD
The perfect time of day to use CBD oil boils down to your preferences. As a matter of fact, the ideal time is whenever you feel CBD fits into your daily plan.
Many users prefer to take CBD oil in the morning, using smaller doses to enhance productivity and maintain higher energy levels throughout the day. Others take CBD in higher doses in the evening or before bed. However, the vast majority of users take CBD oil consistently throughout the day to continuously support their endocannabinoid system.
Here’s a quick breakdown of the specific effects depending on the time of the day you take CBD.
Benefits of Taking CBD In the Morning
Taking CBD in the morning is a good idea if you’re struggling with morning brain fog. While CBD oil is not going to stimulate you like caffeine, it helps to induce a healthy state of balance and calm the mind. The morning is the best time of the day to take CBD oil if you want to stay focused and keep your worries at bay. Low doses of CBD can also increase your morning alertness, contributing to a healthier sleep-wake cycle.
Improved Stress Response
You can take CBD in the morning to cope with unexpected things and events life throws at you, especially if you want to calm your thoughts before going to work or when you’re about to experience a stressful moment in your life. CBD regulates the activity of the GABA receptor, which controls the balance between the hypoactivity and hyperactivity of the nervous system.
Your body can also benefit from CBD when you take it in the morning. Whenever you feel stiff, tense, or experience any kind of physical discomfort, taking CBD oil can help relax your muscles. You can combine sublingual CBD use with a topical formulation for optimal results.
More Effective Workouts
If you exercise regularly, consider adding a few drops of CBD oil to your pre-workout routine. As mentioned, CBD can boost focus and improve your physical endurance. Throwing a CBD cream into your gym bag can help you speed up regeneration processes in the body on top of reducing the soreness after a tough workout session.
Benefits of Taking CBD In the Evening
It’s Easier to Unwind After a Tough Day
If you feel stressed after a big day, taking CBD in the evening is a great choice to relax your mind and body before bed. Higher doses of CBD have a sedating effect on the user, which may come in handy if you experience difficulty getting enough sleep.
CBD can help you regulate sleep cycles, but it can also affect the time you spend in a particular stage of sleep. For example, CBD has been studied for its ability to keep humans longer in the deep sleep stage while reducing REM sleep disorders such as vivid dreams, vocalizations, tremors, and abrupt body movements.
No Racing Thoughts Before Bed
Putting too much burden on your shoulders can make it difficult for the wired mind to slow down after a whole day of work. Simply sinking into the couch or bed will do little to help you relax — especially if you wind up yourself with a stream of racing thoughts. CBD can induce feelings of calmness and tranquility when taken in higher doses before bed, helping you protect yourself against these thoughts as you try to fall asleep.
When to Take CBD Oil and Other Products?
The form of administration is another important factor determining the best time of the day for taking CBD. Products like CBD vape pens will have faster effects because vaporization offers the highest bioavailability of all consumption methods. CBD oil comes with a relatively fast onset and long duration of effects. On the contrary, products like CBD capsules, gummies, and honey sticks will offer more of a slow, gradual effect because the CBD needs to pass through the gut first.
Below we suggest the best time to take CBD by product type:
When to Take CBD Oil
CBD oil is taken sublingually (under the tongue), where it gets absorbed into special glands in your mouth. This form of CBD produces faster effects since the oil enters the bloodstream more directly than if you took a capsule or edible.
CBD oil usually needs up to 30 minutes to provide its calming effects, so it’s much easier to incorporate it into your daily routine. We recommend starting out with ½ mL of the Gold Bee CBD oil in the morning to get the CBD pumping in your blood throughout the day. You can take it twice or even three times a day if you find that the results fade off quickly or need more time to take hold.
When to Take CBD Capsules and Gummies
Oral CBD products like capsules and gummies are slow-fuse products, so you’ll need to think about how these products will interact with your body to gauge the timing. For those experiencing stress during daytime hours, it’s best to take these products in the morning. It usually takes about 40 minutes for the effects to kick in. If you have trouble getting quality rest at night, you’ll want to take CBD gummies and capsules in the evening, somewhere around 2 hours before going to bed.
When to Take CBD Topicals
Topical formulations work best for localized problems, especially those involving physical discomfort. In this case, topical application is not about figuring the best time of the day to take them. Instead, you should use topicals as needed. The CBD will not absorb into the bloodstream; it will target the cannabinoid receptors in your skin’s epidermis layer to produce its soothing effects.
Should You Take CBD With Food?
Taking CBD with food may help to boost the bioavailability of the cannabinoid. As a fat-soluble compound, CBD easily binds to lipids. Natural fats that come from many different foods are likely to boost the absorption rate of CBD when you take it along with a meal. Some users like to take CBD before or after a hearty dinner or, at least, with a light snack.
CBD Before and After Exercise (Pre and Post-Workout)
According to anecdotal reports from both amateur and professional athletes, taking CBD before and after performing is a good method to boost overall performance in a natural way. The sure in CBD’s popularity can be partially attributed to the World Anti-Doping Agency’s (WADA) recent decision to take CBD off the list of prohibited substances.
Due to CBD’s lack of psychotropic and directly stimulating qualities, the Agency did not feel the need to throw the cannabinoid in the same category with THC-rich cannabis — which is still banned by WADA. This means that athletes in the NBA, NFL, UFC, and Olympics, on top of other major sports leagues, can use CBD before and after working out.
Although there aren’t many clinical trials on the use of CBD in sport, researchers and consumers are intrigued by its potential benefits. Considering the role of the endocannabinoid system in meditating physiological functions related to energy metabolism, coordination, regeneration, sleep, and much more, it’s worth exploring this natural alternative to conventional supplements.
With the tension and restlessness experienced by many professional athletes before events, there is a widespread demand for any substance that could help with these problems.
Other Factors That Affect Taking CBD
There are many different variables affecting the way CBD works for users. Some of these factors, such as body fat and weight, are possible to modulate immediately. However, other variables, such as dose and potency, are easier to change on demand.
Below we highlight the most important elements of taking CBD
As with many herbal supplements, there is no universal dosage of CBD that will work for everyone. As mentioned, doses are measured in milligrams. Studies have tested different dosages, from 2.5 mg up to a few hundred milligrams per serving in clinical conditions. It’s best to start low and slow to test different doses and adjust them to your needs.
Type of Product
As the CBD market continues to mature, customers are more aware of different product formats. Different products not only provide alternative routes of administration but provide different results as well.
For example, full-spectrum CBD features a combination of different phytochemicals found in hemp, including cannabinoids, terpenes, and flavonoids. All these compounds work in synergy to improve the overall efficacy of the extract. This concept is known as the entourage effect.
On the other hand, products such as CBD isolate provide the highest amount of CBD per serving, but they lack other cannabinoids and terpenes. Although these products don’t offer the same type of synergy, they allow users to access large amounts of CBD in a single dose.
The quality of CBD oil also determines how the product affects the user. When shopping for CBD, you should always look for reputable manufacturers that can provide relevant and up-to-date third-party lab reports proving its potency and safety. Many companies fail to deliver quality testing, and many products on the market contain higher levels of THC than stated, as well as contaminants.
Why Do People Take CBD Products?
People take CBD oil for many different reasons. For some users, it’s just to feel better overall, while others have specific goals about their CBD supplementation.
CBD is a highly versatile compound due to its interaction with the endocannabinoid system (ECS) — the major regulatory network in humans.
The ECS controls virtually every biological process within the body, from memory to mood, stress response, immune function, body temperature, pain perception, appetite, sleep cycles, and more.
There are thousands of studies regarding the health benefits of CBD oil. In fact, cannabinoids are the best-researched natural compounds from an empirical point of view. Cannabis has been part of traditional medicine for centuries, and now cannabinoids have garnered the attention of the medical community.
CBD can regulate the aforementioned processes without directly binding to any of the cannabinoid receptors. CBD also has adaptogenic properties, meaning it can enhance your daily performance without any negative side effects.
Moreover, CBD oil also contains other beneficial nutrients that we often lack due to the modern high-paced lifestyle. Full-spectrum CBD oil contains a wide range of important compounds, such as:
- Minor cannabinoids
- Essential fatty acids
- Trace minerals
Before we cover the best times of the day to take CBD oil, let’s take a look at different CBD dosages and their effects.
How Much CBD Oil Should You Take for the First Time?
There’s no one-size-fits-all CBD dosage because everybody is different; people have unique body chemistries, struggle with different types and severity of symptoms, and they have different goals with CBD.
The effective dose of CBD can range from 5 mg all the way up to 300 mg per day for some individuals.
Another important factor to consider when trying to find a proper dose of CBD is the consumption method. For example, products like CBD oils and benefits offer a faster onset of effects and higher bioavailability — but they last shorter than other formats. Oral products like edibles and capsules come with a slight delay in effects and low bioavailability but produce longer-lasting effects. Finally, topicals are the best form of CBD to address localized problems.
The best method to determine how much CBD works for you is to start with the lowest dose possible and gradually go up until you can feel the desired effects. If you haven’t used CBD oil before — and you’re a lightweight user — we suggest that you start with 2.5–5 mg to see how your body reacts to CBD.
Heavier users will need more CBD to achieve the same results — some people start feeling the benefits of CBD oil after reaching 25 mg.
CBD may also need some time to produce its positive effects on the body. Experts estimate that a period of 2 weeks is sufficient enough to decide whether or not CBD oil works for you.
Here’s a CBD dosage chart based on a user’s weight and the type of effects they’re aiming for:
|User’s Weight||Mild Effects||Moderate Effects||Strong Effects|
|5 – 10 kg||2.5 – 5 mg||6 mg||9 mg|
|10 – 20 kg||6 mg||9 mg||12 mg|
|20 – 40 kg||9 mg||12 mg||15 mg|
|40 – 70 kg||12 mg||15 mg||18 mg|
|70 – 110 kg||20 mg||25 mg||30 mg|
|> 110 kg||25 mg||35 mg||50 mg|
How Often Should You Use CBD Oil?
Many new users are wondering if there’s an optimal frequency of taking CBD products.
Similar to dosing CBD, the frequency of use depends on individual preferences. However, there are many benefits to taking CBD oil daily as a health supplement. The most noticeable among these benefits is that CBD, along with other hemp compounds, can regulate the ECS and its ability to produce natural cannabinoids to encourage homeostasis — a fancy term for the balance between the body’s biological processes.
Depending on the consumption method, the cannabinoid spectrum of your product, and CBD potency, it can take anywhere between 5 minutes and 2 hours to start feeling the effects of CBD.
The duration of these effects is influenced by the following factors:
- Total body weight
- Body fat percentage
- The potency of CBD
- Frequency of use
Some users prefer to take several doses of CBD throughout the day to ensure consistent concentrations of cannabinoids in the circulatory system.
Most consumers like to use one CBD format, such as CBD oil. Others prefer to use a variety of different products, such as gummies, capsules, vapes, or topicals throughout their daily routine.
At Gold Bee, we offer every popular form of CBD to different types of users so you can always have a choice depending on a particular problem you’d like to manage with hemp extracts.
Final Thoughts On When to Take CBD Oil
The best time to take CBD oil depends on your preference and the goals you’re looking to achieve with CBD. We hope the above guide will help you figure out the best time for you.
Always listen to what your body is trying to tell you and keep experimenting with different dosages and timings. After a few weeks of taking CBD at different times of the day, you’ll be able to find the optimal spot in your routine to take CBD oil — whether in the morning, evening, or at both times.
Remember that everybody reacts to CBD differently, so be patient and give the cannabinoid some time to interact with your ECS and maintain homeostasis throughout the body.
One response to “When is the Best Time of Day to Take CBD?”
[…] Lower amounts are known to produce invigorating effects that promote focus and reduce stress — a good option for daytime use. Higher doses, in turn, tend to have a sedative effect on the user. When you take high doses of CBD […]
how to find the right time of day to take cbd
finding the right time of day to take cannabidiol (cbd) is not as easy as looking to the bottle for recommended usage instructions. we’ve been there before, wondering how the time of day may affect our experience with cbd, if at all. it turns out, there is a lot that goes into figuring out the best time of day to take cbd oil.
the best time of day to take cbd varies on how your individual body processes and reacts to it, as well as what you are taking it for. what’s more important is to take cbd every day, as that can help regulate the endocannabinoid system and provide long-term benefits while you find your ideal time.
some people may feel different effects when taking cbd at different times of the day or in different settings. other factors such as what type of cbd product you are using, the amount you take, and how frequently you consume it may also come into play.
when should i take cbd oil, morning or night?
cbd can be beneficial benefit whether taken in the morning or at night, but there is no one-size-fits-all set of guidelines. too many variables are involved in the big picture, both internally and externally, for that to be possible with cbd. for example, there may be many people looking into taking cbd as a sleep aid. but even then, what if you work overnight hours and your normal sleep schedule is during the day? it would certainly be plausible to think that if your circadian rhythm and sleep cycle are vastly different from someone else, so too should be the time to take cbd to help you sleep.
maybe not, though. we mentioned already that taking cbd daily, regardless of time, is more important to maximizing cbd’s benefits than the specific time of day you take it. the reason for this is due to how cbd works on the endocannabinoid system, or ecs for short, and beyond that, how the ecs works within our bodies.
the ecs is one of the most primitive systems within life on earth, believed to date back as far as ancient sea squirts some 500 million years ago. it has since evolved through all forms of animal life, side-by-side with the rest of our bodily systems, and it is believed to play an active role in maintaining homeostasis within our bodies. in other words, a well-balanced ecs can go a long way in ensuring the rest of your body is healthy .
taking cbd oil is just one way to activate the ecs. we also have endocannabinoids (endo- meaning, within) that our body naturally produces to activate the ecs. unfortunately, life’s stressors can take over and throw things out of whack, and your ecs is not immune to that. our bodies can run at less than 100%, and do it so well that we often fool ourselves into thinking we feel fine when we may actually be far from it. luckily, phytocannabinoids (phyto- meaning, relating to plants) can also have an impact on our ecs just the same as those cannabinoids our bodies produce naturally.
because the ecs plays such a vital role in helping to regulate other systems with the body, a compromised ecs may cause a wide range of symptoms to be exhibited throughout the body. it is entirely possible for pain, anxiety, insomnia, skin issues, and plenty of other ailments to stem from an imbalance in the ecs, and while we aren’t doctors, it is generally going to be best to address the root of an ailment whenever possible rather than just finding a way to mask the symptoms. if the ecs is the potential source of the problem, then it is at least worth considering targeting it to find a solution!
you might be wondering why the ecs is so important to all of this, or how exactly it is interconnected with our other systems. if you are, these are great questions. we have cannabinoid receptors all throughout our bodies, and they can be involved in a tremendous amount of processes: necessary functions such as pain sensation, memory, mood, stress, appetite, metabolism, immune and reproductive functions, and sleep can all be impacted, positively or negatively, by the ecs.
there are two types of receptors in our ecs. when these cb1 and cb2 receptors are regularly activated, it can help to regulate the ecs itself, and this can lead to a sort of domino effect for all other systems and processes that interact with the ecs to come into alignment much the same. because of this, taking cbd regularly to promote a balanced ecs should be the focus over whether to take it in the morning or at night.
when should you take cbd oil during the day?
the best time to take cbd is not an exact science. however, even though the true advantage to taking cbd is in its effectiveness to regulate the ecs when taken regularly, there is still likely a best time for you, personally, to take cbd oil. here are some things to consider when finding that optimal time.
individual body chemistry is the first unique characteristic that will affect your relationship with cbd oil. some people’s bodies process chemicals faster and/or more efficiently than others; and on top of that, each person’s ecs will have different default activity and receptivity levels. all of this means that the same dose of cbd for one person may or may not have the same effects, and those effects may come from various reasons despite the same systems being involved in the overall function.
you also may or may not feel an actual onset of cbd when taking it. some people are very receptive to its effects within the body, while others may never notice feeling anything “different” (remember, cbd is non-psychoactive and thus, it will not get you high). if you find yourself in the category of the latter, worry not: the cbd you are taking is still working on your ecs just the same.
it is also entirely possible that you might need to increase your dosage size. this may or may not be true regardless of whether you feel your current dose or not. because cbd brings with it a holistic and long-term approach to health ( think of it like eating your veggies – you can’t just take cbd once and achieve lasting effects!), you are going to want to pay attention to your overall state over the course of a week (or longer) in order to determine if you are achieving desired results, or if you need to up the amount you take.
if you are taking cbd for a specific reason, knowing how quickly you feel its effects can also help you find the best time to take it during the day. small doses of cbd have actually been shown to boost alertness, which may be beneficial if you experience those effects. even if you do, it is extremely doubtful that you would be able to replace your coffee or tea with cbd oil (but we’ll go into that later). and for the record, this particular author’s favorite cbd drops may or may not be involved in the creation of this article!
one application could be for stressful situations. cbd has been shown to have calming effects, though there is still a lot to learn . you may be someone who finds an event such as flying, going to the dentist, or having a new job interview invokes the stress response in your body, and knowing how long cbd takes to begin working might help you handle the situation more seamlessly.
another possible way to experiment with cbd’s effectiveness, both for long-term and potential spot treatments (if that works for you), is to experiment with taking it multiple times per day. some people may feel a desired effect from a small dose, but may also feel the effects start to wear off before their day is over. if you are one of those people, splitting up your daily dose into two or three servings throughout the day may prove to be effective.
the type of cbd you consume and the way you take it also matter greatly: beware of cbd isolate products claiming they are the 100% purest product on the market. though potentially true, this is a misleading statement! the reason for this is because of something called the entourage effect, which requires taking a step back and looking at the bigger picture for just a second.
cbd is a compound that comes from the cannabis plant (no, it’s not “marijuana”). many other compounds are also present within cannabis, and over 100 of them are other types of cannabinoids that all synergistically play a role in cannabis’ overall effectiveness on ailments. other compounds called terpenes also play a role, and do so in many other plants as well (for example, citrus can be invigorating and chamomile can be calming because of their terpenes).
if we isolate (remove) the cannabidiol compound from the entire picture, we miss out on all of the other pieces to the puzzle. the optimal way to maximize cbd’s beneficial properties is to utilize what is known as a “whole plant extract,” and can be further categorized into broad spectrum and full spectrum.
if your cbd is coming from hemp flower (cannabis with less than 0.3% thc) in this manner, it is referred to as being full spectrum. you can also go one step further and completely eliminate all trace amounts of thc from the extract. doing this will still retain the entourage effect, but will yield 0% thc in the finished product. this is known as a broad spectrum extract , and its removal of thc can help ease your mind regarding any potential issues related to legality or drug testing as it works its magic on the rest of your being.
what is the best time of day to take cbd oil for anxiety?
there is no absolute best time to take cbd oil for anxiety. however, some people effectively use cbd as a spot treatment against symptoms related to anxiety. ultimately, a well-regulated ecs may help with your body’s overall reaction to stressors, though finding the right dose and rate of absorption may help in any spot-treatment sense.
different methods of ingesting cbd may cause users to experience different effects. they will also, with certainty, result in varied absorption times. earlier in this article, we mentioned that while small doses of cbd could be energizing, it wouldn’t be enough to replace a cup of coffee or tea. now, let’s talk about what happens if instead of replacing cbd with your beverage of choice, you added it into said beverage!
if you were wondering, dropping cbd oil into another beverage can and will still be effective. it will exhibit roughly the same effectiveness as putting it on top of a meal (pasta, veggies, etc), which is about as effective as consuming it via a pill or some edible form like chocolates or gummies. in all of these cases, you are ingesting cbd orally , and upon doing so the ingested material will make its way through your digestive tract and eventually be absorbed by the bloodstream. however, just like digesting food, this can take some time.
it is much quicker to employ the methods of sublingual absorption or inhalation, whether the latter is through vaping cbd or smoking hemp flower. of these two options, sublingual is a less intrusive method of consumption, and it can be done by a dropper of cbd and putting its contents underneath your tongue and holding it there for 30-60 seconds.
taking cbd sublingually instead of immediately swallowing it can allow you to take advantage of the blood vessels underneath your tongue that serve as a fast track to absorption into your bloodstream. should you choose to take the inhaled route, a similar environment exists in your lungs, explaining why you immediately feel the effects of anything you inhale and/or smoke, whether it be cbd, thc, or any other substance.
so, when should i take cbd after all?
if you are still unsure as to when might be the right time for you to take cbd, it’s possible that is due to other questions that need answering. should you have questions as to how cbd may affect your daily life, you may want to consider trying it on a weekend or in the late afternoon , once you get home from work. doing this will help ensure that you have a safe space for experimentation, even with a non-psychoactive substance, and it will also allow you to do it without having to worry about having to fulfill any other prior commitments.
some people find cbd to work best in the mornings, while others enjoy taking it right before bed. this can be the case regardless of purpose, as even some people who take cbd in the morning find that is the best time to improve their sleep quality. similarly, people might take cbd at night for sleep, but others may do so because they find it helps them sustain focus during waking times.
pain is another example in which the time you take cbd could vary. you may be someone with muscle pain and soreness from working out or performing other physical activities, or you may be someone who has chronic back and neck pain that prevents you from sleeping at night. given the difference in circumstances, the proper usage may be different in each scenario, even before adding individual body chemistry into the equation.
at the end of the day, taking cbd is a marathon, not a sprint. if you are willing to commit to it for at least a full month and be willing to experiment with dosage size, frequency, and time of day in order to see how your body responds, then you will have a lot of information and experience at your disposal. from there, be willing to adjust accordingly in order to achieve your desired effects.
if you still find no reprieve, you may also want to look into trying different types of cbd. just because sublingual drops are the most efficient means of consuming cbd doesn’t mean they will be ideal for everybody. remember, your cbd journey is just that: yours. embrace and enjoy it. ☺
are there any risks associated with taking cbd? cbd is completely safe and nontoxic, and the human body can tolerate extremely large doses with no adverse effects. some people may exhibit minor side effects related to cbd, including diarrhea, dry mouth, and drowsiness, but anything more extreme than that would not be caused by cbd itself. if you experience any adverse effects related to cbd, it is likely you have found a product that is contaminated. in order to prevent that, make sure you always see independent, third party lab test results from an estimable source before you buy cbd.